Family,  Food,  Weight watchers

Stuffed chicken with garlic carrot fries 5sp weight watchers flex

Jazz up some chicken breast with this easy stuffed chicken recipe.

Ingredients

  • One chicken breast
  • Two spring onions
  • Some cherry tomatoes
  • One cooked smoked bacon medallion
  • 30g of cheddar cheese
  • Two medium carrots
  • Garlic granules
  1. Butterfly split the chicken breast, season with salt, pepper and garlic granules and pan fry until cooked.
  2. Whilst the chicken is cooking, cut carrots into chip shapes, I went for thin fries so they would cook quicker. Sprinkle with garlic granules and add to a hot oven you they get some nice crispy, coloured edges and then turn down. Mine took about 20 mind at 170oc.
  3. When the chicken is cooked, pop the cheese, spring onions, bacon cut into small strips and tomato into a bowl and microwave until you have it how melted you want it.
  4. Fill the chicken breast with the mixture and serve

Stuffed chicken and carrot fries

This is 5sp but as always you can amend and recalculate as you wish – why not try using rapeseed oil as a healthy alternative to cook the chicken in – it won’t ruin your pans and it’s easy to incorporate into you daily smart points allowance

 

 

 

 

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