xanax bars yellow buses buy xanax online no prescription xanax side effects fever

can you take tramadol and methadone together buy tramadol tramadol jerking

how long do side effects last after stopping tramadol tramadol without prescription ultracet tramadol 3

tramadol after anesthesia tramadol 50mg pГҐverkad av tramadol

street price of tramadol buy tramadol online is tramadol bad when pregnant


Recipie- Apple and foraged blackberry crumble (ww friendly)

After my foraging haul I had plenty of blackberries so the only thing for it was Apple & Blackberry Crumble!

I made this a lighter version so it’s perfect for Weight Watchers or any one who may be watching the calories.
What you will need for the filling:
400g apples 
200g blackberries 
25g brown sugar/sweetener to taste (the apples and berries I had were sweet so I didn’t need this)
1/2 tsp cinnamon if liked
50ml water 
What you will need for the crumble topping:
60g plain flour
60g oats or granola
25g margarine 
25g brown sugar

What you do:
1)Peel and core the apples and wash blackberries (soak for an hour or so if foraged in warm water) sprinkle in cinnamon, mix it up & add to a pie dish 
2)if your fruit is a bit tart you can add some sweetner, brown sugar or honey at this point, but mine didn’t need it.
3)add the water so there is a nice thick fruity sauce produced when cooking
4)add your dry crumble topping ingredients to a bowl and rub through margarine. It should have a sandy/breadcrumb like texture.
5)sprinkle over the fruit. Bake for 45 mins on 180 degrees, keep your eye on it if using oats as they can colour more quickly than just flour topping.

Serves 4.
Propoints for using brown sugar within pie and topping – 6 per portion
Propoints for using brown sugar In topping only – 5 per portion.

I served mine with Elmlea whipping cream for an extra 2pp.

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *