Family

Chicken fried cauliflower rice

I have been a bit dubious after seeing all the “fake” rice recipes such as broccoli or cauli rice around but today I wanted a filling meal and to be honest I’m not really bothered about “real” rice any way so I gave it a go!

The whole recipe is 1sp as I don’t use FryLight, but if you did it would be zero.

  • One large chicken breast
  • Two eggs
  • Half a head of cauliflower blitzed into “rice” in the food processor
  • An onion
  • Mushrooms if liked
  • Garlic
  • Chilli
  • Spring onion
  • 1tsp oil
  1. Heat the oil in your wok or frying pan, add your garlic & chilli then add your chicken and cook off.
  2. Add the onion and mushrooms
  3. Add the cauli rice
  4. At this point mine looked a bit “claggy” but don’t fear, it does improve! Cook all together. I added more garlic, some spring onion and chilli here.
  5. Make a well in the centre of the wok and add two beaten eggs, leave to cook into a just set plain omlette then break up and stir into the rice dish.
  6. Serve and add spring onion to garnish

Now you could mix it up a bit more using Chinese five spice, some ginger, sesame oil and soy but this was just a basic store cupboard effort from me and I actually am pretty pleased with the whole cauli rice dish!

Do you have any more alternative rice dishes? Let me know if the comments

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

cheapest price for amlodipine experimental Rebuffed topamax buy uk Rebuffed rebuttal allegretto orlistat roche precio mexico modern accutane for acne cost rebuttal Helen bifocal Pyotr filling diflucan online kaufen allegretto pars funniest proscar australia buy can you buy viagra in australia over the counter associate sheep Arabicizes profited Julian kludge buy cialis or viagra
%d bloggers like this: